What is body detoxification?   Body detoxification comes in various forms and describes an array of programmes, the primary goal of which is to purge poisons from the body which have accumulated through the years. Unfortunately, in this modern age, much of our food and water has compounds that are alien (and quite often extremely noxious) to our bodies. We're moreover confronted with an ever-increasing level of environmental toxins everday - even the air we breathe is made up of such chemical substances. The liver is the body’s key detoxification organ. Each toxin taken into your body (no matter if swallowed, drunk, inhaled or assimilated into the skin) will wind up at the liver. However, the liver is only one part of a wider group of internal cleansing systems in the human body and its role is to convert toxins into forms more easily eliminated by the other organs comprising: • the digestive system - nutritional medicine places great emphasis on the impact that the condition of the intestines and bowels can have on the overall health of the liver, lymphatic system and immune system • the urinary system - the kidneys get toxins that have been broken down and made water soluble by the liver, for example, the end products of medications, organic chemicals, yeast and hormones • the lymphatic system - this system filters the blood of poisons and waste materials. Lymph nodes consist of massive amounts of white blood cells that attack bacteria • the respiratory system - gas exchange is the key purpose of the lungs; inhaled oxygen is given to the blood and carbon dioxide is exhaled. The respiratory system features a range of means to lessen the number of toxic compounds entering one's body. Such as the hairs within our nasal area trap dust and pollutants, which are gotten rid of when we blow our nose • the skin - the skin is our biggest organ of elimination and, if functioning optimally, we are able to excrete lots of water soluble toxins this way. Sweat has a quite similar composition to urine and is a fundamental internal cleansing fluid, which is why exercise is so important for good health. So, in general, our bodies have the capacity to contend with the majority of poisons to which they are repeatedly exposed. Yet, we can experience challenges if dietary requirements are not being met and/or the level of toxic compounds becomes too high. As an illustration, skin disorders such as acne, eczema and psoriasis are often treated by conventional medicine as conditions of the skin itself, when in reality, they are typically simply external indicators of internal toxicity. In these circumstances, a body cleanse and detox regime and/or cleanse and detox supplements could be beneficial. How exactly does a body cleanse and detox operate? Your body was created to utilise natural compounds, which include fruit and vegetables and various pure foods, herbs and phyto-chemicals from plants. Any foreign, synthetic products released into the body will produce some reaction from the immune system. While there are a lot of internal cleansing programmes readily available, they can differ quite significantly in their operation and outcomes. Many center on a particular system of the body, like the digestive system (and the bowels in particular). Others may purify the liver, or the blood or look to boost the function of the kidney or skin. An entire body cleanse and detox programme, on the other hand, involves combining all of these detox regimes, which can then help to bring back the body’s organs to their optimum level. Almost all cleansing routines that recommend positive changes in lifestyle will have at least some useful effect. However, there are, needless to say, additional factors that need considering, say for example a sensible diet plan, taking physical exercise, drinking pure water etc. How body cleanse and detox programmes operate is determined by the kind of programme being followed. As an example, those focused entirely on the digestive system will generally suggest a greater intake of natural, unprocessed plants (such as living or raw foods, high in digestive enzymes). These types of food will contain the fibre required for stimulating good bowel elimination. These foods will also typically contain the needed amounts of vitamins and trace minerals to supply the eliminative organs mentioned above. Full body cleanse and detox [Colon Cleansing] [Future Nutrition Range] [Health Blog] [Health Information] [Organic Supplements] [Slimming Information] [Slimming and Nutrition] [Organic food supplements] © Specialist Supplements Ltd 2011 [Home] [Health Information] [Body Cleanse and Detox] [Digestive Enzymes] [Irritable Bowel Syndrome] [Leaky Gut Syndrome] [Health Programmes] [Products Catalogue] [Contact] [Sitemap] [Health product links] [Health articles] [Own brand supplements] [Trade supplements] [Wholesale vitamins and minerals] [Own label products] [Practitioner supplements] [Sitemap.html]