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metabolism 3 |
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Page dedicated to metabolism 3 |
Subject: Lose weight burn bodyfat |
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Food improve- health Combining diets
The basic principle of proper food combining is to avoid eating protein and starch meals. Starches, fats, green vegetables and sugars can be combined together in one meal, since they improve- health all require either an alkaline or a neutral medium for their digestion. Proteins, fats, green vegetables and acid fruits can be combined together since they need an acid or a neutral medium for improve- health digestion. However, as a general rule, proteins and starches, or starches and acid fruits should not be eaten together. This is because their digestive processes are chemically opposed so when they are eaten improve- health together they stress the system by producing fermentation, flatulence and indigestion. However proteins and fats, or starches and fats, may be eaten together because their digestion does not interfere with each other.
improve- health There is one exception however. Eggs and flour (protein and starch) when cooked together to form simple foods such as pancakes and bread, are quite permissible. The reason for this is that the improve- health proteins and starches are chemically blended into an integrated food which can be properly digested.
Young and healthy people with a strong digestion and plenty of stomach acid may not be affected improve- health by protein/starch combinations. However, older people or individuals with a weak digestion can easily develop indigestion, particularly if food is not thoroughly chewed. Most modern meals include protein and starch combinations - burgers improve- health and fries for example, or steak and chips. The potatoes ferment in the stomach and stress it while waiting for the meat (protein) to be digested. When you eat a sweet dessert after improve- health a juicy steak, the sugar is held up in the stomach until the protein has been digested. In the meantime, for three to five hours the sugars ferment and bloat causing indigestion and improve- health heartburn. Sugary desserts are best avoided.
Correct food combinations are regarded by many nutritionists as the simplest, most effective way to prevent such common problems as stomach acidity, heartburn, bloating, dyspepsia, headaches, improve- health allergies and nervousness. There is also evidence that correct food combinations can contribute to weight loss. Meals should be planned according to individual taste and tolerance, and correct food combining may be the improve- health key to easing long term digestive distress, and embarking on a new era of personal well-being.
- If you have struggled to lose weight, how many of the above listed less-body-fat ´Reasons for weight gain´ apply to you?
Fast metabolism and slow metabolisms:
People with fast metabolisms can utilise all of these food groups easily and not gain weight BUT most of less-body-fat us, especially those with slow metabolisms and/or slower than normal thyroid function will have problems losing weight when consuming a high carbohydrate intake diet and/or foods that we cannot digest correctly - leading less-body-fat to food intolerance and the associated digestive problems such as bloating, irregular bowels, flatulence etc.
Some people actually need more Protein & less fibre in order to activate their metabolisms into burning less-body-fat excess bodyfat. This statement also depends on whether they have any underlying medical problems that are improved or aggravated by proteins & fats.
So, if you have been yo-yo ´ dieting´ most of less-body-fat your life and have not been able to control your weight, you need to change whatever it is that you are doing now as it obviously does not work for you.
SUMMARY: less-body-fat
1. Improve the digestive process & daily food intake (via supplements & diet change)
2. Stabalise blood sugar levels (to manage appetite)
3. Increase Thermogenesis (via supplements & foods)
4. Improve the metabolic less-body-fat rate (via supplements & foods)
5. Increase activity levels
Use herbal fat burner sliming pills such as thermothin ot thermo slim to boost a slow metabolism to firn bodyfat and weightloss results. less-body-fat
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