Body detox detox

Proper nutrition and colonics is vital for a clean colon, liver and kidneys as toxins are expelled easily and quickly.

Naturopathy is an approach to health care that recognises and encourages the body's innate ability to heal itself. It has a long tradition of using the gifts of nature in harmony with the body to aid healing. Typically naturopathy includes nutritional advice, detoxification and various techniques to support the body as it heals. Colon hydrotherapy and detox herbs such as co-ton and and probiotic supplements help the body to detoify and heal itself.

For most of us, the colon is in an unhealthy state, filled with mucoid plaque, toxins, and a complete mess. Our colon is clogged, leading to constipation, low energy and opens the door to ailments and sickness. How did we reach this unhealthy state - through a combination of a bad diet, medication, chemicals in the air, water and food, poor lifestyle choices and bad living conditions.

Many people suffer from some sort of ailment, whether it's constipation, bloating, acne, candida albicans, diarrhoea, brain fog, or just a constant feeling of sluggishness. Most likely, that ailment is related some way to the colon if it is clogged up and sluggish.

The colon / bowel is one organ that indirectly and directly affects all the other organs in the body. When it's clogged up with old mucous and toxins, the liver can't do its job properly. When the liver can't work efficiently, the kidney suffers, etc. So to start curing our symptoms and to get better, we must first start cleansing the colon.

Most people consume too much protein and fats. Protein is necessary and completely healthy, but too much can lead to over-acidity, which is not good for the body and it is difficult to digest ane expell from the bowels and colon. An overabundance of acid in the body can take a toll on the colon, as it depletes necessary minerals and electrolytes from our body. This then leads to the inability of the colon to tackle harmful bacteria, and toxins.

Many of us also overeat on a daily basis. We all know weight gain is a huge problem and eating too much in one sitting can have serious long-term effects, especially if exercise is non existant. Overeating leads to an overuse of enzymes and it drains the body of vital energy as the digestive system has to work very hard to use up the foods eaten. Extra stress is imposed on the colon too. Eating to much as one meal also causes our colon to work even harder.

It is best to eat small meals every 3 to 5 hours as the digestive system and colon can cope better.